Blast of Vitamin C

Well…I made another delicious smoothie with the vitamix 🙂 love that thing!! People were coughing at work so I figured an extra dose of vitamins…specifically of the C variety never hurt anybody 😉

Look at this beautiful blender 🙂


Here’s what went into it to make all that goodness:
1 cup yogurt
10 globe grapes (with seeds)
2/3 of pineapple with core
2 medium large carrot sticks
1 zucchini
1 wedge of lemon with the peel
A wedge of purple cabbage
And an orange

And I got this beauty!


Getting healthy never tasted so good 🙂 cheers!



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